воскресенье, 29 сентября 2013 г.

SPECIAL PRESCRIPTION OF HOME EXERCISES



From Sandow's Curative Institute of Physical Culture
A set of personalised exercises from 1924
Contributed by Gordon Anderson



Contributed by Gordon Anderson

The exercises shown below were peronalised for one Olaf Sanderberg in 1924. Each page had an individual exercise pasted in and on top of that a slip showing the number of reps was added.

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